The Blog on ayurvedic consultation online
The Blog on ayurvedic consultation online
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've consisted of the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars adopting an Ayurvedic lifestyle. This pattern can definitely encourage others to do the same, and you can probably benefit in the same way these stars have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply dealing with diseases, we focus on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, embracing an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is an essential principle in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular consists of practices such as waking up early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Regular brushing and tongue scraping remove plaque, germs, and contaminants, boosting your taste and food digestion. These practices assist prevent oral infections, digestive issues, and bad breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise boosts mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please keep in mind that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, eliminate muscle tension, and nurture the skin. They also promote relaxation and minimize stress, assisting to prevent muscle aches, joint discomfort, and skin disorders. Many people wrongly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, using oil to your body regularly and taking a bath later can also considerably enhance your general ayurvedic consultation online well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to improve metabolic process, preserve a healthy weight, and boost overall fitness. It increases energy levels and mental awareness, helping to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't prescribe particular kinds of exercises but motivates you to choose types of workout that match your age, gender, and body condition. Remember, exercise must be moderate and not surpass your capabilities. Athletes or those with particular conditions might need a different method, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet according to the seasons is very important. For example, consuming lighter foods in summer and more nourishing foods in winter helps preserve balance and avoid seasonal conditions. This practice can assist avoid seasonal allergic reactions, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social well-being. Speaking kindly, being truthful, and participating in virtuous activities promote a tranquil and unified life, helping to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, weight problems, and heart problem are ending up being significantly typical. These conditions are typically connected to bad way of life choices such as unhealthy diets, lack of exercise, and stress. Ayurveda offers practical options to prevent these illness through much healthier routines and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which indicates paying full attention to your food, chewing slowly, and avoiding distractions like seeing television or using your phone. This practice improves digestion and boosts the pleasure of food, helping to prevent digestive disorders, overindulging, and dietary deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through appropriate diet, workout, and health. Mental health is supported by routines that boost mental clearness and decrease stress. Social wellness is promoted through ethical conduct and harmonious relationships. Spiritual wellness is accomplished through practices like meditation and yoga that connect you with your inner self. Embracing an Ayurvedic lifestyle can cause a much healthier and more balanced life.
Embrace an Ayurvedic way of life for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's take a look at some common illness and how adopting an Ayurvedic lifestyle can assist prevent them:.
1. Diabetes:
Routine exercise, conscious eating practices, and keeping a balanced diet plan can help manage blood glucose levels and prevent diabetes.
2. Hypertension:
Tension reduction strategies like meditation and yoga, along with a well balanced diet and routine physical activity, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, including routine exercise and conscious eating, helps keep a healthy weight and prevent weight problems.
4. Heart Diseases:
A balanced diet, routine exercise, and stress management through yoga and meditation lower the danger of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and improve breathing, preventing breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively acknowledges the advantages of these ancient practices. For instance, the significance of routine sleep, a balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive approach aligns well with contemporary preventive health care, making it extremely relevant today.
Conclusion
Adopting an Ayurvedic way of life can change your health by avoiding illness, enhancing your well-being, and assisting you lead a well balanced, unified life. By integrating these time-tested practices into your everyday regimen, you can experience extensive advantages for your body, mind, and spirit. Keep in mind, small changes in your daily habits can result in considerable enhancements in your total health. By following an Ayurvedic way of life, you make sure a comprehensive approach to well-being that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this method, providing a sustainable method to nurture your mind and body.
Thank you for your time, and I hope you discover these insights practical. If you have any concerns or require customised recommendations, do not hesitate to connect, or you can reserve an online consultation with any of our experienced physicians. Report this page